BIO + Weight Training will make you faster | Road to Gravel Burn Ep 2
David Jenkins follows his preparation for the Nedbank Gravel Burn, exploring why strength training is just as important as time on the bike. Working with a biokineticist, he focuses on building the stability, resilience, and functional strength needed to tackle a demanding seven-day gravel stage race. Watch this episode to understand why this has to become part of your routine to getting faster and stronger on your bicycle!